HEAR THEIR SUCCESS..... Hit Play Above   CJ Martini -- IN LESS THAN 5 WEEKS....     June 24,2006:             July 26,2006  : Neck- 15 in                     Neck- 14.5 in !
Chest- 49 in              Chest- 42 in Shoulders- 50 in                Shoulders- 48 in ! Abs -42 in                    Abs- 38.5 in ! Waist2 - 41 in              Waist- 39.5 in
Upper Thigh- 26 in              Upper Thigh- 25 in
Calves- 16 in             Calves- 15 in 
 Mid arm- 13.5in          Mid arm- 13 in Body Fat 36%                    Body Fat 29.5% !!!



            Teddy Kalinowski-------   12-22-07             3-22-08  

Neck- 16.5 in               Neck- 17.5 in

Chest- 47 in             Chest- 44 in

Abs -38.5 in            Abs -35.5 in

Waist - 42 in               Waist - 36.5 in
Upper Thigh- 24 in               Upper Thigh- 21.5 in

Calves- 16 in           Calves- 16 in
Bicep- 15 in              Bicep- 15.5 in

Body Fat 26%         Body Fat 20%

 

 

  Tony Dephillips        
 Diane Kelchak January 26,2006:
Body Fat 33% !!!




Diane Kelchak July 5,2006:
Body Fat 24% !!!   Isabella    Hey Greg.... The great thing about your fitness bootcamp is that it actually is fun! You make it that way..... xxxooo    Lindsay
1 month after training! couple more inches 2 loose and muscle 2 gain!!  I AM GOING TO BE HOT!! lol.. THANKS TO YOU!  So Far my ass has a little put-put to it.. YES!  
  Stephanie
Hey Greg...

Here is a little FYI. I put on my size 13 black pants and let me tell you...(Drill Seargant) instead-of squeezing and sucking into them...THEY ARE LOOSE...NO MORE SQUEEZING AND SUCKING!!!!!!!!

Can't wait till April. Size 8 here I come.
You are the MAN!!!!!!!
Thanx again!
 ~Angelina    

Thank you so much for helping me get results greg!!!!!!!!!I know with your motivation and great nutrition advice I will be able to maintain my ideal weight.......GREG WORKS!!!!!!!!!!!! Thank you!!!!!!

  Diane      Its only been a few weeks and im alreay seeing a difference in the way my clothing fits! thanks greg works!    
Carolyn

just wanted u 2 know that @ last measureday i lost 6 and 1/2 inches & 13 lbs. thanx dahling! 


   Kathi   hey greg..... was feeling down in the dumps about my fitness program ....... so i just read your latest blog and i feel better now.....you *inspire* me.......    Stephanye
  Hey Greg...
Just wanted to let you know how AWESOME camp was today! Just in one week from following your nutrition and fitness plan to a "T" I feel more ENERGIZED as well as HEALTHIER. JUST IN ONE WEEK! Tho training is INTENSE!!!!!!!!!!!!!!!!!!!!!! Tho FUN! I LOVE it. So Drill SEARGANT! May I have MORE??? I will See you Thursday @6.
~Stephanye~

Thanx again!
You are the MAN!!!!!!!!!

Lindsey   


Thanx for making me loose inches! I have gotten so many compliements... it is only a matter of time till i reach my goal (soon!!!)
  Tony 


 
So...I've lost 16lbs in 18 days.
Keep this up and you'll lose a client by April.
...but I guess that's a good thing!

Thanks!!
-Tony   Katie

BOOT CAMP IS AWESOME!!!!     LindsaY


THANX FOR HELPING THE FIGHT AGAINST "THE STUMP"  You are AMAZING!!  
~*Nicole*~
your 1st guess was right..this pic is from about 2weeks ago! i can really see a difference next to the pics from Fl on my page! i owe it all to BOOT CAMP!!!! lol    

Best Kept Secret
 I love Greg's Boot camps! I already have more energy from only 3 classes!
 
Katie
  Hey Greg! Boot camp was so much fun the other night. I will definitely give a video testimony because it really worked for me! I better get a hoodie for it though! haha!

My boyfriend went to Pro the other night and heard some interesting stuff.. apparantly they need to bring in an actual MILITARY DRILL SERGEANT to make their bootcamp work! Like thats going to be any fun.. I doubt it~! I'm sticking with GregWorks!!  
 
Keith
It's all about GregWorks  

Lauran ~~
Hey GregAnothony, just droppin by to say hi and throw you some support!!Thats awesome w/what your doin.... best of luck to you and I'll send any support you may need! This world needs more good hearted, dedicated people like you!!!!


Katie
 
BOOTCAMP SUCCESS STORY!!!!

Greg! I have a little success story for you! I had to tighten my belt a notch because my pants don't fit me anymore.. I may have to go shopping for a smaller size!! See you at BootCamp tonight!
  
Michele
  I miss you kicking my ass! Hope you are well down there!
 
Katie
Boot camp was so much fun last night! Can I switch to the thursday group permanently? And maybe start coming tuesdays too? I am so sore today.. a GOOD sore! See ya later!

Katie
  Hey Greg!!! Wanna hear some awesome news? Well okay! Here goes: So I signed up for your bootcamp about 2 or 3 weeks ago and got my customized nutrition plan about a week and a half ago... And since then, I've lost 7 pounds! Thanks Greg!!! See you later!!  

  In my 11 years of experience as a fitness professional, I've helped: Miss Pennsylvania 2000 
numerous semi-pro football players
Local News Anchorman and News team
Olympic trials competitors in numerous sports
pro-Hockey players
-and, hundreds of people like you and me.       TV Appearance 1

 

 

 TV Appearance 2:

 

 

Mark --------, Pro Fitness member

Marks' complete testimony...      "I just got word that I had to take a physical Unlimited test to qualify for the Police Department. It included pushups, sit-ups and a 1.5 mile run. I needed to drop my current 1.5 mile time from 13:53 to under 12 minutes in only 2 and a half weeks .I was in trouble because it seemed like it was impossible. I talked to Greg about my problem and he stepped up and put together an awesome nutrition plan and a running program.He explained that this is going to be not only a physical push but a mental challenge and encouraged me to be positive throughout the process. He pushed me, motivated me and guided me right until my examination. I was still a little ability, but he wasn't. I ran the 1.5 mile in 11:43, and lowered my time a whole 2 minutes and 10 seconds in only 2 and a half weeks! This man is a great mentor and friend and person I would push ups to anybody.If you believe you can do it, you can with Greg's help and a little determination."    

 

 

 

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"Keep up the great work. You truly give the busines of Personal Training a great role model. I speak of you to students here at State College who are considering a career in PT. Your personality and knowledge will always keep you successful. 

 

Professor Virgionia Fortney
MS Dept. of Kinesiology, Pennsylvania State University

 

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 MY GREATEST TRANSFORMATION OF ALL TIME>>

 

"I appreciate your excellence, knowledge, and outstanding commitment to your profession.You are defintely one of a kind"

 

(Added 35 lbs of lean muscle and dropped 15% bodyfat!)

NEPA News Anchorman, Mike Lewis

Moosic, Pa

 

 (Unfortuately, this is the only pic of Mike from Channel 16 that I am allowed to show)

 

 

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                                      "Thanks for your commitment in strength training and  conditioning. You were a great student and set an excellent professional model for the business of strenth training and conditioning."

 

Dr.Vladimir M. Zatsiorsky, Ph.D.                                                                           

Director of the Kiesiology Department,

Pennsylvania State University    

Author of Science and Practice of Strength Training

 

 

 

 

 

 

 

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"I am honored to call Greg a friend and fellow teacher."

  Vince Cipriano, certified Personal Trainer

 

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"The most professional trainer in the area"
"You are a true pro."

 

NEPA Newsportscaster,

Scranton, Pa

 

 

 

 

 

 

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"This is the only workout that has ever worked for me.  I have lost 10 pounds and plan to follow Greg's approach for the rest of my life. I am like everyone else in that I am looking for the most effective total body workout, but do not want to spend hours in the gym trying to achieve those goals, and Greg's program delivers fast, safe,and effective results in half the time. There is no doubt Greg has changed my life and my approach to fitness. I'm confident that if you combine Greg's program with drinking plenty of water and a well-balanced diet, you will achieve your fitness goals, too. "  

Tricia Riggs

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   "I had  been training with Greg for four years and on a very consistent basis.  It's hard to describe what a difference he has made in my overall well-being. For most of my adult life I was 100% committed to cardio and aerobics classes. Now when I look back I can honestly say it never made a difference in my body. Then I met Greg at NorthEast Fitness Center in Pa. He encouraged me to try his exercise and

nutrition program and I did very reluctantly. I'm now stronger, leaner and have decreased my body fat from 25% to 10%. I have more energy and now look forward to my workouts. Greg's  exercise program has been the only workout that's changed my body. Last year, I moved to New York and now have the opportunity to train with Greg over the internet using his new on-line personal training program.

- Jessica Enriquez
  New York City, NY

 

 

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"I have devolped a great friendship with Greg when he started training me at Northeast Fitness Center years ago. Its pretty obvious that he knows what he's doing. I would reccomend him to anyone who is really serious about getting in shape and losing some weight. Hes been helping me with my routine and teaching me about exercise and dieting. I lost weight andbody fat, and gained strength. I FEEL GREAT.

 

 Thanks Greg.

 -Holly,

 Scranton, Pa

 

 

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Greg,

'Thanks for helping me get in shape and tone up for the pageant'

'Thanks so much for the great work-outs'

Angela Patla

Miss Pennsylvania USA 2000 

(For obvious media reasons, this is the only picture I am allowed to publically display)

 

 

 

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Recent Transformations: